Ate the cold winter
1 Eat more foods rich in vitamin
Winter is approaching, but also into the off-season vegetable supply, reduce the number, variety monotonous. So often, after a winter, the body of vitamin deficiencies, such as lack of vitamin C, lead to the occurrence Exalted mouth ulcers, sore gums, bleeding, bowel nodules and other symptoms. The first is to expand its control methods of food sources in winter, reduced leafy green vegetables, may be appropriate to eat potatoes, such as potatoes, sweet potatoes, etc., they all contain vitamin C, vitamin B, Red sweet potatoes also contain more carotene, but also clear heat, to the role of temperature and other drugs, in addition to the road in the winter vegetable market, in addition to cabbage, we must also choose cabbage, white radish, carrot, bean sprouts, mung bean sprouts, and rape. These vegetables rich in vitamin content than. Long as the regular exchange varieties, with a reasonable, you can also add to the body’s vitamin needs.
(2) ensure the supply of energy

Ensure the supply of energy. Body to adapt to cold climates, the body protein, fat, carbohydrates accelerate the decomposition of the three major nutrients, heat, warm the body’s ability to increase, thus resulting in excessive body heat loss. Therefore, nutrition should increase the energy-based, may be more appropriate intake of foods rich in carbohydrates and fat and high-quality protein such as lean meat, eggs, fish, dairy, beans and their products, these foods contain protein, not only awarded digested and rich in essential amino acids, nutritional value, increase the body’s cold and disease resistance.
3 to increase food Atsumi
Bleak winter, people’s resistance down, people cold virus easily defeated. Therefore, in order to resist the cold can increase some of the Atsumi foods such as vinegar, hot pot, stew, fish, etc.; spices can spend more on spicy foods such as peppers, onions, ginger, garlic, etc.; some edible vegetables cabbage, potatoes , radish, bean sprouts, potherb mustard, tofu.
During the winter, I believe many people will feel the mouth, nose, skin and other parts of some dry, so you should eat a role in lung fluid and foods. In addition, the winter diet should also eat more yang foods, increase endurance, to adapt to cold weather. So, on the recommendation of several small series for the following winter to eat food.
Lamb
When winter yang push mutton, lamb hot, sweet. Lamb is rich in protein and high-quality content than pork, beef is high, the proportion of amino acid composition is better. Lamb contains vitamin A, B, C, D, K, niacin, biotin, etc., especially higher vitamin D levels. Lamb contains calcium, phosphorus, iron, potassium and other minerals are more pork, beef high. Lamb with a physical, blood, warm, kidney, impotence, myogenic, Jian Li, resist the effect of cold, can improve the elderly frail, yang deficiency, chills, weakness symptoms. Lamb to blood deficiency, treat women two blood loss, emaciation. Lamb also help skin beauty, black to be black. Lamb also promote the secretion of digestive juice, to protect the stomach to help digest function.
Lamb the average person can eat, it is worth reminding: lamb is a large heat of the goods, well done people get angry or symptoms unfit for human consumption, influenza, acute enteritis patients, hypertensive patients eat.
Peanut
Late autumn after the peanuts mature, autumn winter moderate eating peanuts, peanut oil, peanut butter, peanuts and other peanut products, beverages. Peanut and sweet, flat, can the spleen and stomach, lungs and phlegm, qi hemostasis for spleen weight loss, eat less fatigue, dry cough with little phlegm, postpartum milk shortage embolism. Professor Lee said, peanut cholesterol in the liver fat can be broken down into bile acids, to promote excretion, thereby reducing blood cholesterol to prevent atherosclerosis. Fried peanuts should not eat, because poor digestion and absorption.
Lotus
Raw lotus root to heat, fluid, quench thirst, cooked lotus root to the spleen, appetizers, beneficial blood. Therefore, “Yi Shi raw lotus root hot day, cool autumn Yi Shi cooked lotus root, raw food should be fresh, cooked food should be strong old” argument.
Eel
Autumn and winter eating eel on blood sugar have a regulatory role. Fire eel, fried, fried Shansi, eel porridge can be.
Chestnut
Keep a stomach spleen, kidney and the role of strong bone, chestnut as well as “fill the stomach of the king” in the world.
Dates
Preferred dates tonic winter, autumn and fresh dates are nourishing yin, should complement the food to clear the lung qi, if and white fungus, lily, common yam simmer food, and better efficacy.

Pot
Named after the Sichuan hot pot, is now everywhere, almost everywhere there, everywhere fragrance. But now, most people eat, the past is no longer the spicy hot pot, pickled hot pot, duck hot pot, and respect for nature, but also their health and diet of nourishing pot pot, etc., let you easily enjoy delicious food, a Healthy Life .
In addition, autumn and winter pears is also fit for human consumption, water chestnuts, carrots, mushroom, seaweed, tomatoes, rabbit meat, supplements are advised to eat ginseng, Radix, wolfberry fruit, Polygonum, etc.http://www.nbcitp.com